Gum recession refers to the process of the gum tissue gradually wearing away, exposing more of the tooth’s root. As a result, the tooth appears longer, and the root becomes more vulnerable to sensitivity and decay. While genetics and age play a role in gum recession, certain daily habits can also contribute to this problem. At Synergy Periodontics & Implants, we believe in promoting excellent oral health practices to prevent gum recession and maintain a healthy smile. In this blog, we will discuss five daily habits that can contribute to gum recession and offer tips on how to avoid them.
1. Aggressive Brushing
Brushing your teeth is essential for maintaining good oral hygiene, but brushing too hard or using a toothbrush with hard bristles can be damaging to your gums. Aggressive brushing can wear down the gum tissue and cause it to recede over time. To prevent gum recession, use a soft-bristled toothbrush and apply gentle pressure while brushing. We recommend using an electric toothbrush for best results. Learn more about proper brushing techniques from our hygienist, Angie.
2. Poor Dental Hygiene
Inadequate dental hygiene practices can significantly contribute to gum recession. Skipping regular brushing and flossing sessions allows harmful bacteria to accumulate in the mouth, leading to plaque buildup along the gumline. Over time, plaque hardens into tartar, which can cause gum inflammation and recession. To keep your gums healthy, brush your teeth at least twice a day—paying close attention to the gum line—and floss daily to remove plaque and food particles from between your teeth and gums. When flossing, use the “c-shaped flossing” technique—wrap the floss around each tooth and gently move it up and down 5 times to disrupt the bacteria.
3. Tobacco Use
Using tobacco products, whether smoking cigarettes or chewing tobacco, has a severe impact on gum health. Tobacco use restricts blood flow to the gums, impairing their ability to heal and leading to gum recession. Additionally, tobacco use weakens the immune system, making it harder for the body to fight off gum infections. Quitting tobacco is not only beneficial for your overall health but also for maintaining healthy gums.
4. Grinding and Clenching Teeth
Bruxism is a condition characterized by excessive teeth grinding or clenching, usually occurring involuntarily during sleep. This can lead to gum recession. The constant force applied to the gum tissue can cause it to recede over time.
5. Poor Nutrition
A balanced diet plays a vital role in maintaining healthy gums and overall oral health. If essential nutrients are missing from your diet, such as vitamin C, your gums can weaken and become more susceptible to recession. Incorporate a variety of fruits, vegetables, lean proteins and dairy products into your diet to ensure you are getting the nutrients necessary for strong and healthy gums.
Treatment for Gum Recession in Fredericksburg, VA
While maintaining a good oral hygiene routine, avoiding tobacco, limiting teeth grinding and maintaining a well-balanced diet can help to prevent gum recession, other risk factors such as age, genetics and injury to the mouth can still increase your risk of gum recession and periodontal disease. At Synergy Periodontics & Implants, our dedicated team is committed to helping you maintain optimal gum health. We aim to determine the root cause of the gingival recession and develop a customized treatment plan to prevent further recession and bone loss. Request an appointment with our compassionate periodontal experts to get started.